Healing Depression Naturally

Healing Depression Naturally by Lewis Harrison – the  RealUGuru  with an Introduction by  Jack Canfield, Co-Author of Chicken Soup for the Soul

This is one of the most comprehensive books ever written on the non-drug treatment of clinical depression. In Healing Depression Naturally, will follow a twelve week program and will: – Learn about the arsenal of herbs (including St. John’s wort and kava kava) that fight depression. – Find out how healing can begin with your next meal–literally. – Discover help through aromatherapy–and which scents are appropriate for your condition. – Master breathing exercises designed to expel repressed negative emotions. – Learn why colors influence your feelings, and how you can use them to change your moods. – Understand how ancient Eastern techniques utilizing touch and massage can release cellular memory blocks and buried emotions. – Discover other blues-busting techniques like telling jokes, dancing, and journal-keeping. Another classic book by Lewis Harrison- the RealUGuru  250  pages, Trade Paperback

Note: This book is out of print and are slightly used copies accumulated by Lewis from various sources

$12.95